10 Essential Self-Care Tools for Your Creative Space
- Productivity
Zach- 20 minutes read
Discover essential self-care tools and tips to support your creative work and make your creative space a productivity powerhouse.
When it comes to being more productive, less is more. Hustle culture has fooled many into burnout, bad habits, and health issues like stress. According to Stress.org, stress costs businesses more than $300 billion a year. For creatives, too much stress can shrink the mind, hurt memory, and more. That’s why if you look into the lives of famous creative minds, you find a lot of productivity hacks that revolve around self-care.
Whether you work alone or with others, adding self-care to your creative process is essential. These self-care tools for your creative space can support your creative process and help you reclaim productivity and well-being for better work.
The five senses have a remarkable effect on creativity and well-being. Not only can you use this aromatherapy device to add inspirational and relaxing scents to the air, but you can also diffuse and clean the air with its ultrasonic vaporizer.
This smart wifi wireless essential oil aromatherapy is a great way to spark creativity and support a healthy creative workspace.
A good posture ensures that your bones and body are aligned. This supports better blood flow, improves breathing, relieves muscle tension, and promotes overall well-being. It’s a major part of minimizing stress in the body and helps you undertake daily tasks with more energy.
This smart self-care product is the simplest, fastest, and most natural way to improve your posture. UPRIGHT GO comes with an app and daily training sessions to help track your progress and remind you to keep a good upright posture.
Light therapy goes back to ancient times with examples in Ancient Greece, Egypt, and Rome. Backed by science, it’s become an even more popular tool for fighting the winter blues, depression, and skin conditions.
This Theralite Aura Bright Light Therapy Lamp is an essential self-care tool that can set the mood, fight low energy, and support well-being in creative spaces and homes. With four light settings, this clinically tested gadget is helpful, safe, and a great way to support the creative mind at work and home.
Time in nature has many benefits for a healthy creative mind, but we don’t always have time to get outside. That’s why it’s important to have plants in your creative space and home.
Here are 10 indoor plants to support creativity and well-being.
When designing your creative space, adding plants is a must. This list of indoor plants is a starter guide to adding more green to your workspace and home. All the plants share similar self-care benefits like air purifying effects and more to support creative minds.
Best Plants for Creativity
- Pothos
- Bonsai Plants
- Rubber Plants
- Aloe Vera
- Snake Plant
- Lavender
- Peace Lily
- Bamboo Plants
- Jade Plant
- Spider Plant
Foot massage is a great way to improve circulation, reduce tension, and stimulate muscles when working long hours. Bring some deep relaxation into your work with the TheraFlow Foot Massage Roller, which features two different types of acupressure nubs and five rows for increased comfort and tension relief.
Muse headbands are helpful self-care smart devices to improve your meditation practice and gain more blissful restorative sleep.
Muse makes meditation easier for practitioners just starting a meditation habit or someone needing some quick relaxation between work. With Muse, you can get real-time feedback on your brain and body. Enter immersive soundscapes that respond in real-time to your brain activity, heart rate, breathing patterns, and body movements to cue you to stay focused and relaxed.
Learn More Ways to Support Self-Care With Meditation:
Do your meetings get interrupted by family or co-workers? Wouldn’t it be nice to have a visual cue that shows when you’re busy?
MuteMe is an illuminated mute button that does just that. There are plenty of distractions in the workspace, and with an increase in remote workers, this is even more true. This gadget can help you increase productivity, boost confidence, and decrease interruptions in the workspace and home office.
MuteMe works with Zoom, Webex, Teams, Skype, Google Meet, and other workplace apps.
Does your creative work take priority over self-care?
It can be a challenge to find time between work to remember to rest, especially when flow states kick into overdrive.
Reclaim your well-being and support your self-care routine with helpful zen apps to clear your mind, improve focus, and support your well-being for a more creative life.
If you spend a lot of your creative time working on a computer, you’ve probably experienced the symptoms of Computer Vision Syndrome. Not only can this break creative flow and productivity, but also create other health issues. Symptoms include eyestrain, headaches, dry eyes, blurred vision, and neck and shoulder pain.
One way to reduce these negative effects is to use Gunnar Blue Light Glasses. This productivity tool is designed to block/filter the blue light from digital screens. Other features include decreased glare and screen reflections, increased contrast and detail, and improved focus, productivity, and performance.
It’s important to note that experts are still studying the effectiveness of blue light glasses. Current studies prefer to recommend blinking more, having an ergonomic setup, using eye drops, and taking breaks.
Developed by medical experts and backed by science, the Theragun mini is a great self-care tool, especially for health-active creatives needing recovery support. This agile massage device is an effective deep massage tool that you can take on the go to help relieve pain, recover faster, and relax.
Zach is an international writer, photographer, filmmaker, martial artist, and creator of Creative Enso, the Zen art of creative living. His goal is to empower and inspire creatives to live healthier, happier, and more creative lifestyles.
