A good evening routine is about rest and preparation for the next day. Here are 15 tools to help build and support a healthy creative evening routine.
According to the CDC, one in three adults doesn’t get enough sleep. One bad night of sleep can cause physical and mental impairments that can hurt creativity and well-being. While on the other hand, getting enough sleep can make you more productive, focused, and a better problem-solver.
Discover evening habits and routines to support creativity and a healthy lifestyle. With these tools and creative lessons, you can build an evening routine that supports your whole creative day.
Good sleep is the foundation of a good day. If you’re having trouble getting back on a healthy sleep routine, melatonin gummies can make it easier to fall asleep. These Olly gummies with L-Theanine and botanicals, like chamomile and lemon balm, help boost your natural sleep hormone, encourage calmness, and support a healthy sleep cycle.
Phones are by far the leading culprit in hurting a healthy evening routine. This is because of the persistent distraction and blue light that cell phones emit that can restrain the production of melatonin, causing interruptions in your circadian rhythm.
With this handy Auto Timer Phone Lock Box, you can build a better evening habit of putting your phone down at night and locking it away until morning. The box also features recharging and functional slots to make or receive calls/messages in an emergency.
If you’re looking for natural ways to fall asleep without taking anything, Dodow is a metronome with a light system that teaches you how to fall asleep. You start by tapping the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. With Dodow, someone who normally takes 60 minutes to fall asleep can fall asleep in 25.
Muse 2 is a useful tool to improve your meditation practice and gain more blissful restorative sleep. Muse makes meditation easier for those that are new or have difficulty staying focused. With Muse, you can get real-time feedback on your brain and body. Enter immersive soundscapes that respond in real-time to your brain activity, heart rate, breathing patterns, and body movements to cue you to stay focused and relaxed.
Learn More About Meditation for Creativity:
Distractions are the hardest part of staying focused. One great way to improve your space and free your creativity is by using a white noise machine to soothe the senses and create a relaxing atmosphere. Try relaxing sounds like thunder, ocean, rain, and summer night to mimic natural environments.
Weighted blankets are a comfy wellness product with many health benefits like anxiety relief, ADHD, chronic pain relief, improve mood, and better sleep quality. These therapeutic blankets mimic a technique called deep pressure stimulation. Weighted blankets often weigh between 5 to 30 pounds, and it’s recommended to find a snug size around 10 percent of your body weight.
Do you ever get into a creative flow only to come out of it with a headache or eyestrain from the intense period of focus? Relieve that tension with this smart wellness product.
Renpho’s eye massager adopts kneading, trigger point therapy, oscillating pressure, and rhythmic percussion massaging to relieve eye fatigue, strain, puffiness, dry eyes, and headaches. With a ton of different features, you can use air pressure, vibration, heat, and music functions in different modes to relax after a long day of work or creativity.
In the last few years, there have been several breakthroughs in neuroscience. One of these areas that continues to grow is the science of sleep, and in this case, how quality sleep can boost creativity. With a smart mattress pad, you can customize your sleep, access insights, and build better sleeping habits for more creative and productive days.
This ocean wave projector features 12 LED and 7 color-changing modes to create relaxing moods. Perfect for winding down in the evening and relaxing into a deep sleep.
Harvard scientist, Shelly Batts, speculated on some of the relaxing aspects of water. She points to how we start on this planet in our mother’s wombs surrounded by water and the similar rhythmic sounds of water. Perhaps this is why the ocean often brings up feelings of relaxation and tranquility. Whatever the case might be, the rhythms of the ocean are relaxing.
Notebooks are by far one of the most essential tools for creatives. From journaling to brainstorming and beyond, a good notebook could be the key ingredient to unlocking one’s creative potential.
For a good morning routine, creative can use notebooks to help:
- Plan the day – Support accountability and goals
- Journal – Clear the mind and aid self-discovery for growth
- Brainstorm – Freewriting ideas to get the creative juices flowing
- Creative Travel – Support one’s creativity on the road
- Research / Knowledge Building – Writing things down to explore new knowledge is a great way to support continuous and effective learning
There are many types of lights to brighten up your creative space, but the Philips Hue Colour Ambiance Smart Bulb is one of the best and most recommended.
Science has shown how colors affect a person’s mood, and now technology is catching up. Easy to set up with Alexa, Google Assistant, or app, you can easily set the mood with over 16 million colors and many other settings to support morning, evening, and daily routines.
The five senses have a remarkable effect on creativity and well-being. Not only can you use this aromatherapy device to add inspirational and relaxing scents to the air, but you can also diffuse and clean the air with its ultrasonic vaporizer. This smart wifi wireless essential oil aromatherapy is a great way to spark creativity and relaxation at any time of day.
Meditation Apps
Meditation is an important and helpful habit for any time of day, but when done in the morning, it can help clear the mind and set a base to counteract stress and support clear creative thinking.
If you’re new to meditation or need help practicing this wellness habit in the morning, there are some fantastic apps to support all levels and styles of meditation.
Favorite Meditation Apps:
Read The Full List Here
There are many smartwatches out there, from the expensive to the cheap.
This smartwatch by Xiaomi Mi is affordable and features over 11 sports modes and monitoring systems to improve well-being and physical health. Including sleep monitoring, Women’s health, stress monitoring, and breathing exercises. If you’re looking for an affordable option to support a creative and healthy lifestyle, this is a great choice.
Enhance your self-care time or bathtub creativity with these fragrant bath bombs that have nourishing aromas of refreshing eucalyptus & calming lavender oil to help you unwind, relax, and enjoy a sublime, peaceful experience.
Not only do the scents inspire calm, but the bath bombs are infused with a unique Dr. Hempster blend of organic shea butter, organic coconut, and hemp seed oils which are rich in vitamin E and essential fatty acids. These rejuvenating and nourishing bombs help hydrate and moisturize skin and balance oily skin.
The kit includes 6 bath bombs: 3 Lavender Lust bombs which offer a calming scent, tranquil color and help relax the mind and body. Perfect for aching muscles, these bombs do so much more than nourish the skin; 3 Eucalyptus Envy, antioxidant-rich to help moisturize dry skin and relieve congestion.
Zach is an international writer, photographer, filmmaker, martial artist, and creator of Creative Enso, the Zen art of creative living. His goal is to empower and inspire creatives to live healthier, happier, and more creative lifestyles.
